The 5-4-3-2-1 Go! message contains recommendations for children to promote a healthy lifestyle:

5 servings of fruits and vegetables a day
4 servings of water a day
3 servings of low-fat dairy a day
2 or less hours of screen time a day
1 or more hours of physical activity a day

It is simple, fun and easy to remember. Individuals, families, child-care centers, doctors, organizations, schools, businesses, and faith groups can all use the message to start living a healthy lifestyle. The message is for everyone.

You may have already heard about 54321Go! at school or at your doctor’s office.
Teach a Kid to Fish is working with the Lincoln-Lancaster County Health Department and community partners to spread the 54321Go! throughout the community.

To learn more about 54321Go!, click on the resources below, or contact Teach a Kid to Fish at 402-441-8144 or info@teachakidtofish.org.
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Here is a list of available 5-4-3-2-1 Go! resources:

Presentations, Curriculums and Activities

Teacher curriculum for ages 2-5:
Teacher Curriculum

Child Care Toolkit

Tools for early childhood including flyers, posters, and activities to be used in centers and home child care.

Resources

Tools created that help promote the message or provide additional information about it.

Posters and Flyers

Customizable flyers with suggestions for parents and caregivers on helping children achieve the daily recommendations in the message

Websites