Be an ENERGY All-Star!
ENERGY is a simple and fun way to remember some positive strategies for living a healthy life.
- Eat five or more servings of fruits and vegetables a day
- No more than two hours of screen time a day
- Each day get 1 or more hours of physical activity
- Rethink your drink
- Get 8 hours of sleep each night
- You can do it!
Individuals, families, child-care centers, doctors, organizations, schools, businesses, and faith groups can all use the message to start living a healthy lifestyle. The positive message is for everyone.
The pages of this section are here to offer tips and resources for you to ENERGIZE!